South County HS Testimonial

As a high school football coach with over ten years of experience, I previously adhered to BFS programming in the weight room, which yielded strength gains but fell short in translating those improvements to on-field performance. This changed when I met Bailey Colson during physiotherapy sessions. Our discussions on strength and conditioning and football led to his offer to oversee our program’s development and implementation.

Bailey’s approach proved transformative. His expertise in program design, structure, and execution fostered an environment of complete athlete buy-in and daily engagement, resulting in measurable outcomes that directly enhanced field performance. Culminating in an appearance in the Region Title game. He actively solicited feedback from our coaching staff regarding expectations and thoughtfully addressed any discrepancies between his vision and ours, thereby cultivating trust—particularly significant as we had never outsourced weight room leadership before.

Bailey’s enthusiasm, meticulous attention to detail, and establishment of clear expectations distinguished his contributions. He also integrated speed and agility training to complement the strength work. In summary, his impact was exceptional, and I unequivocally recommend his services.

-Tynan Rolander

Asst. Coach – South County High School 2011-2020

Head Coach – South County High School 2020-2023

Asst. Coach – Highland Springs High School 2023-Present